NEW TO OPEN
Why not try our beginners course,
open to adults over the age of 16.
We cover off all the basics of what
to wear, health and safety, getting
used to the cold and how to make
the most of your time in the water.
Here is the outline of the session:
5min Swim Introduction to the class and each other
Land based warm-up
Breathing to relax
Entry into water – slow & safe
Floating on back (and front if brave enough!)
Submerging head in water
Breathing under water
Cool down/safe exit & removing wetsuit
5min Debrief and questions
Swimmers will need to bring with them:
Bright swim hat
Tow float (recommended)
Warm clothes for after swim
Footwear (sandals/flip-flops etc)
Neoprene gloves/boots (optional)
Good idea to bring a hot drink and a snack too.